Ready to be inspired? Don’t miss the latest episode of The BODi Experience Podcast featuring Maria Casas, as she shares her journey to overcoming type...
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology!) is that it’s really hard to classify. It’s not a meal replacement — nor...
If you like to jazz up your breakfast pancakes with a little something extra like blueberries or chocolate, then you’re going to love these Strawberry...
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both! Providing protein, fiber, probiotics, and...
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even mental performance — but only...
Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required of the body’s posterior. Similarly...
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking...